In spite of their celeb status and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and anxiety as ordinary people, they show how ordinary they can be.

These celebs have fears that hound countless other non-celebrities. Exactly what do these celebrities fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebs and non-celebrities can break out into panic attacks whenever they are exposed to that which they fear the most. Even though it is common to become just uncomfortable about facing a certain fear or frightening situation, there are some circumstances when the fear can be so difficult that it causes complete panic.

Exactly what is a panic attack? A panic attack is a sudden intense fear followed by an overwhelming sensation of danger. It is typically accompanied by anxiousness, sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It may even worsen into a debilitating condition that pose a destructive effect on a person's family members, work, and social life. An attack can occur at anytime and it can hinder day-to-day activities. An untreated panic disorder can perhaps lead to substance abuse, depressive disorders and, in unusual cases, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People with panic attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is far more intense than the feeling of just being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> racing pulse

> light-headedness

> fear that you are going insane or about to die

Individuals who have full-blown, repeated attacks can be psychologically handicapped by their ailment and should look for treatment. They should also avoid locations or objects that could induce another panic attack. A panic attack is not dangerous, but it can be terrifying, generally as it creates a feeling of being 'out of control' on the part of the person who is experiencing it.

Only a licensed therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that occur in excess of four times back to back is a sign that a man or woman is under extreme psychological stress. Persons who go through frequent, debilitating panic attacks should promptly try to get the assistance of a mental heath specialist for panic treatment.

Most insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, individuals with panic disorders are advised to enroll in a support group or undergo sessions with a mental health expert. Even something as simple as speaking with a trusted friend, a loved one, or perhaps a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise can also have some relaxing effect on someone saddled with worries.

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